UMD gym goers strategize on how to handle gym anxiety

March 27, 2023
Lizzy Alspach
For many students, a new semester comes with fresh determination to develop healthy exercise habits. But with this inspiration comes a new challenge: gym anxiety.

The Benefits of Walking for UMD Students

March 17, 2023
Sumaya Abdel-Motagaly
The University of Maryland is known for its vast campus. With over 1,300 acres of land, there is plenty of ground to take a brisk walk in order for UMD students to get their daily steps in.

Hot yoga: pros and cons

March 13, 2023
Neha Dheen
Despite the various benefits, there are some downsides that people should be aware of before stepping into the toasty studio.

How to build the perfect skin care routine for acne prone skin

February 27, 2023
Sumaya Abdel-Motagaly
Finding the right skin care routine can be challenging–especially for those struggling with acne. With the endless amount of products, deciding what products to use on your skin can be overwhelming.

The Age Old Question: Cardio Before or After Lifting? 

February 19, 2023
Tara Goldstein
The new year brings resolutions to hit the gym and get into shape. However, for many this is not as easy as it may seem.

Our Last-Minute Fitness & Wellness Gift Guide

December 22, 2022
Samantha Hooley
Finding the perfect gift for yourself or someone else can be difficult, especially when it comes to fitness and wellness.

Your Go-To Workout Playlist This Winter 

December 17, 2022
Harper Lawson
Each and every song on this playlist can serve as the perfect background ballad for strutting on the treadmill.

Yoga— A Practice for Everyone. 

December 16, 2022
Danielle Hodes 
Yoga trains students to practice mindfulness. In a typical yoga class, students will be instructed to notice their breathing or be in tune with their bodies adjusting to every pose.

CHAARG at UMD: Empowering Women Through Fitness

December 12, 2022
Alayna Brandolini
CHAARG is open to any female-identifying student at UMD who is looking for a supportive, comfortable environment to exercise in. 

Journaling: So much more than putting pen to paper 

December 2, 2022
Elana Mutnick
Journaling every day as an undergrad has helped UMD students process emotions without feeling judged. ​

Popular fall recipes to try this season 

October 24, 2022
Samantha Hooley
Both UMD students and the dining halls have a few creative ideas of their own to spice up their recipes for the festive season.

Club Field Hockey at UMD is working towards Nationals

October 23, 2022
Tara Goldstein 
One of the biggest things the field hockey team makes sure to emphasize is that anyone is welcome. Regardless of age or skill-level, everyone on the team is always welcoming to students who are looking to join or attend practices. ​

Exploring the UMD Golf Course

October 19, 2022
Tara Goldstein
The University Golf Course is a year-round operation that offers students a fun way to get active outside that many students are completely unaware of.

A Look Into the UMD Adventure Program 

October 10, 2022
Tara Goldstein
The program offers a variety of services including the climbing wall, rental desk, bike shops, challenge course and adventure trips.

What to look for in a pre-workout

October 9, 2022
Michael Rovetto
Poised to keep up with other supplement brands, pre-workout companies are constantly unveiling new formulas, some of which can be harmful to the human body.

The best off-campus gyms near UMD

October 6, 2022
Sarah Cassuto
In the College Park area there are many local gyms and places to workout besides Eppley Recreation Center and Ritchie Coliseum.

Eating Healthy as a Broke College Student

September 29, 2022
Tara Goldstein
There are many places to buy groceries near College Park but the question is, “which ones are worth it?”

How UMD students take care of themselves during finals 

May 17, 2022
Jason Belt
While stress is warranted, the first few weeks of May do not have to be anxiety-inducing if you prepare yourself the right way. 

Diving Deep into the Benefits of Swimming 

May 16, 2022
Cassie Peo
Swimming has been enjoyed as a sport, exercise and recreational activity for hundreds of years and provides many physical and mental health benefits. 

Why you should be wearing sunscreen this summer  

May 11, 2022
Puja Parikh
Summer is a few weeks away which means more time in the sun. With more time in the sun, it is important to take care of your skin now and for the long run.

Three delicious and easy breakfasts for college students

May 9, 2022
Tara Goldstein
Check out staff writer Tara Goldstein's three recipes for a simple and easy college student breakfast! 

Everything you should know about essential oils

April 29, 2022
Puja Parikh
Believe it or not, there are a wide variety of benefits for essential oils - some used for anxiety, sleeping, nausea, mood boosting, depression and skin care.

Protein Powder: Should you use it?

April 29, 2022
Jason Belt
Protein is an essential component of a healthy diet and body. Whether your goal is to lose weight, gain weight or just be healthy, solid protein intake is something that will help fuel your body.

What is the Mediterranean Diet? 

April 20, 2022
Athena Matthews
The Mediterranean diet is famous for preventing chronic diseases, such as heart disease and diabetes. However, its combination of nutrient-dense foods has also been shown to improve gut health and overall wellbeing.

Cardio vs. Lifting: Which is more effective?

April 18, 2022
Jason Belt
When it comes to physical health, the debate between cardio and lifting is one that has many components. For starters, the answer to which is better really comes down to the individuals themselves.

The Summer Body Trend: Toxic or Not?

April 13, 2022
Puja Parikh
The talk of summer body usually begins around April and May. People begin to go on crazy diets and workout plans to achieve the look they want. Is this healthy or safe? 

A Look Into the Life of a Fitness Influencer 

March 28, 2022
Tara Goldstein
Natalie Ludwig is a fitness influencer with almost 13,000 followers on her gym account, @gymratnatt, and over 100,000 followers on her other account where she posts recipes and taste tests, @eatsbynat. 

Coffee vs. Tea: Which is Better?

March 18, 2022
Sarah Cassuto
Coffee and tea are two extremely popular beverages for college students. Although most rely on them for energy and relaxation, there are also other benefits of the drinks.

Go-to water bottle brands for UMD students

March 15, 2022
Jason Belt
Along with a phone, keys and wallet, water bottles have become a necessity that people take with them wherever they go. 

No More Masks at the Gym: How Do Students Really Feel? 

March 12, 2022
Elana Mutnick
Varied feelings on the subject are inevitable, but the majority of students seem to be thrilled with this recent decision. 

Running shoes that will take you to the finish line 

March 3, 2022
Elana Mutnick
There are endless factors that go into finding the perfect shoe, and it is all up to you to decide what is most important.

New Year, New Me: Tackling Health Resolutions 

February 26, 2022
Britta Miller
The new year can be a new start, which can include starting new routines such as healthy eating habits and going to the gym. ​

How to Eat Delicious Meals in Your Dorm

February 23, 2022
Tara Goldstein
Students have begun to take matters into their own hands, coming up with creative ways to cook meals within the comfort of their own dorms. 

Give resistance bands a try!

December 18, 2021
Abbey Weltman
Resistance bands prove to be the key tool to amplify workouts.

Avocados: The Best of Both Worlds

December 15, 2021
Katie Benzan
Avocados are the perfect combination of tastiness and health. ​

UMD fitness influencer shares her fitness journey and advice

December 7, 2021
Madelyn Willoughby
When Alyssa Leventhal was in middle school, she used to lie and say she was sick so she wouldn’t have to run the mile in gym class. This month, she finished her first half marathon.

Emily Mariko Made Us Do It

December 6, 2021
Kennedy Miller
Emily Mariko’s viral salmon rice bowl has taken over 
all of our TikTok pages, so you know we had to see what all the hype was about. 

Best Fitness Clothing Dupes from Amazon

December 3, 2021
Sarah Cassuto
Amazon has become a popular place to order athleisure without breaking the bank. Here are some of the best and worst workout pieces from Amazon so you can plan your next haul. 

Is Orangetheory Worth Trying Out?

November 23, 2021
Lydia Hurley
Orangetheory: a trendy LED hellscape or a great way to introduce circuit training into your fitness routine?

Hoka Running Shoes

November 19, 2021
Katie Benzan
Hoka prides itself on its advanced padding and a targeted-engineered midsole to provide smooth, soft and efficient shoes. Its principal objective is to ease running.

Nutritious Meals in College Park

November 19, 2021
Abbey Weltman
Whether students are eating healthy to stay fit, fuel their bodies or combat the Marathon Deli fries they consumed last night, healthy food is a necessity in College Park.

Packable Lunches for Class

November 17, 2021
Sarah Cassuto
Taking a little time to pack simple, healthy and delicious meals is a great way to eat on the go. 

Health Benefits of Pumpkin ​

November 3, 2021
Tara Goldstein
It’s pumpkin season. The time where the shelves are full of everything pumpkin, from delicious pumpkin cheesecake cookies, to pumpkin spice hot chocolate, to pumpkin pancake mix. 

WATCH: Pumpkin Cheesecake Swirl Muffin Recipe

November 3, 2021
Tara Goldstein

Winter is coming, manage Vitamin D levels to protect bones, muscles and immune system

Katie Benzan
October 29, 2021
This hormone can be found in: salmon, tuna, eggs, mushrooms and some dairy products. 

Fashion and functionality. The leggings that give you both.

October 20, 2021
Kennedy Miller
After being confined to our homes and dressing from the waist up, many have been practically living in leggings.

What I eat in a day: Staying healthy at UMD

October 19, 2021
Tara Goldstein
Even though many don’t realize it, staying healthy in college doesn’t just include eating your fruits and vegetables; it also consists of eating enough in general.  ​

Jessica Roth, Recwell Instructor, Shares her Spin on Cycling

October 4, 2021
Emily R. Condon
“I feel amazing [after instructing]; very euphoric. I feel like maybe I was just the best part of someone’s day, or maybe I just said something to someone that will resonate with them for the rest of their day, their week, their year or their life,” Roth said after leading her Tuesday class.

Find Your Fit: Group Fitness Edition ​

October 3, 2021
Britta Miller
 Some days getting up and working out feels like an impossible task. However, a group setting can sometimes be the best for amping up your motivation.

Campus dining halls are re-opening with more variety and more accommodations

October 3, 2021
Katie Benzan
Whether you want to maintain your weight, eat less meat, track sugar or salt or simply eat healthy, you can do it all at the Dining Services on the University of Maryland campus.

Spring sports are different this season but at least they can play

May 13, 2021
Katie Benzan
The spring student-athletes have had to endure daily COVID-19 testing, frequent cleaning of equipment, covid-safe travel and altered schedules. 

Kim Mulkey going home, propelling pay equity forward

May 13, 2021
Katie Benzan
Kim Mulkey will likely become the highest paid coach in women’s basketball as the new coach at Louisiana State University. ​

New faces covering the Atlanta Dream

May 11, 2021
Katie Benzan
The Atlanta Dream has hired an all-Black, all-female broadcast team.

The importance of self defense

May 8, 2021
Nhaya Vaidya
“It isn’t just self-defense, it is self protection,” said Klotz. “Self-defense is just physical, but self protection has mental components.”

How to become a yoga teacher as a UMD student

May 8, 2021
Jackie DiBartolomeo
With Eppley Recreation Center open, students may be looking to get certified to teach group fitness classes in the fall. ​

Getting back into your groove: escaping the fitness rut

April 30, 2021
Britta Miller
Spring weather is finally here, and that means more opportunities to get outside and get active! ​

Workouts work with proper nutrition

April 22, 2021
Mira Varghese
Daily physical activity is important for so many aspects of physical and mental health. However, when exercise is not supplemented with proper nutrition, it can take a significant toll on the body. ​

How does sleep affect exercise?

April 12, 2021
Nhaya Vaidya
It can be challenging to balance exercise and sleep as a student, which can affect your health.

March Madness highlights gender inequalities in college athletics

April 8, 2021
Mira Varghese
 The literal madness surrounding the tournament is nothing new, but there is new light being shed on the gender disparities in college athletics.

Intramurals during a pandemic

March 21, 2021
Nhaya Vaidya
UMD continues to offer intramural sports this semester following COVID-19 safety guidelines and restrictions. ​

The best masks to wear for a workout

February 24, 2021
Jackie DiBartolomeo
The Eppley Recreation Center at the University of Maryland continues to require masks for all members. But what masks are the best for working out? 

Working out when you're short on time

February 18, 2021
Mira Varghese
Ever since the pandemic hit, life has become mostly sedentary and schedules are now crammed with back-to-back Zoom calls, making it hard to fit in much-needed physical activity. However, getting in a workout for the day, even if it's just 15 minutes, is not impossible. 

Gyms are closing again... now what?

December 16, 2020
Katie Benzan
COVID-19 numbers are increasing again as the holiday season comes around. City regulations are becoming stricter, and in response to this gyms are closing again. ​

Working out for people who hate working out

December 14, 2020
Monica Godnick
A standard workout is not everyone’s cup of tea. However, no one can deny that exercise is the foundation of  good health.

Groupfit class review

December 5, 2020
Britta Miller
With fitness classes transferring online because of the pandemic, many of us are finding it hard to stay motivated on our own time. 

Challenges to working out in the winter

November 20, 2020
Nhaya Vaidya
​Working out in the winter can be hard with the change in weather resulting in less opportunities to be comfortably active outside.

Bump and Body Pump: the perfect beginner weight training class

November 19, 2020
Abbey Weltman
​In light of the pandemic, I was curious to see how fitness classes would be able to adapt to the new reality and still provide an inclusive environment for participants.

Meditation is a helpful tool for relaxation, especially during the COVID-19 pandemic

November 9, 2020
Courtney Cohn
Meditation can be a useful tool to help people relax and reframe their thoughts, especially during the COVID-19 pandemic, where each day brings new challenges and unknowns.

When to take essential rest days from working out

November 9, 2020
Jackie DiBartolomeo
With classes in full swing, it can be difficult for students to find their way to the gym to start a regular workout routine. But for athletes and fitness lovers, the opposite issue can arise. ​

No Equipment? No Problem!

November 7, 2020
Hannah Zozobrado
Now that lazily lounging indoors is more socially acceptable and less controversial than going out with a group, the desire to submit to couch-potato tendencies is more tempting than ever. ​

Get active: the perfect workout challenge for The Office

November 4, 2020
Meghan Curtis
​Need some inspiration to work out? Try this workout challenge for the popular show The Office.

Three fun at-home fitness trends to try during quarantine ​

October 26, 2020
Celia Richardson 
Let’s be honest - in the crazy world we live in, it can be hard to make fitness a priority. 

Fitness during a pandemic: Give yoga a try

October 24, 2020
Britta Miller
As norms are changing due to COVID-19, the way we work out has also changed. Many in- person classes have moved online, and new modifications have been made to better suit a home environment. ​

Body positivity in the age of COVID-19

October 21, 2020
Natalie Drum
It is not surprising to hear that the pandemic has had a negative impact on our nation's mental health. In July, 53 percent of adults in the U.S. said the pandemic had negatively impacted their mental health, up 39 percent from May, according to a Kaiser Family Foundation poll. ​

Top 3 hikes in the DMV

October 6, 2020
Britta Miller
The great outdoors - fresh air, beautiful views and peace. Everyone needs an escape, and going outside can be a great way to accomplish that. Since the pandemic probably has everyone feeling a little cooped-up, check out these three nearby hiking spots.

Eppley Recreation Center Enforcing COVID-19 Policies to Benefit All

September 22, 2020
Meghan Curtis
RecWell is coming in full force to combat the coronavirus pandemic with new policies and regulations. A reservation system, social distancing stickers, required facial coverings and deep cleaning protocols are among other rules that have been put in place.

​Go Take a Walk: The Benefits of Fitness for your Mental Health

September 20, 2020
Fatima Yazdi
Wake up, Zoom, study, Zoom and before you know it the day is over. Unfortunately, this schedule has become the reality for most students.

Raving for Running

September 20, 2020
Britta Miller
Running, jogging and walking are some of the best activities during the pandemic because all of them can be done individually and outside.


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