How UMD students are dealing with post-election grief
By Kira Ivarsdottir
November 20, 2024
Following the recent election on Nov. 4, emotions were high for University of Maryland students as the results came in, but specifically upon the realization that former President Donald Trump would be our 47th President.
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Transforming fitness routines through AIBy Hannah Massey
May 8, 2024
In an era where technology profoundly influences our daily activities, artificial intelligence can be a useful element in fitness, reshaping how we plan and execute our exercise routines.
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The benefits of working out in a groupBy Hannah Massey
May 7, 2024
Recently, group workouts have become a staple in fitness routines for many, offering many fun, exciting ways to get fit.
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The top 3 dry shampoos for after a workout
By Ashley Oiler
April 23, 2024
Dry shampoo is a holy grail for dirty hair after a workout. A favorite product amongst those who are in the know, this product absorbs most of the moisture and oil in the hair, making it look clean and smooth. There are so many options, so which is the best one?
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Is prebiotic soda a good alternative to regular soda?By Ashley Oiler
April 10, 2024
Prebiotic sodas, like Poppi and Olipop, are just like soda - but healthy. These beverages still have the same carbonation and flavors as soda we know and love, but without the bad ingredients.
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A guide to achieving the healthiest hairBy Emma Tufo
March 15, 2024
Many people today prioritize healthy, beautiful hair, often relying on conventional products without considering their impact on hair health and the environment.
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Ways to show yourself self love on Valentine’s DayFebruary 25, 2024
By Sara Silverman
Self love is hard; there is no question about it. On a day dedicated to showing love for others, loving yourself can become even more difficult.
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The benefits of walkingFebruary 25, 2024
By Amanda Sinofksy
Incorporating a workout into daily life in college can be difficult; finding time to spend hours at the gym every day is nearly impossible. Walking is a simple and effective way to stay active without so much intensity.
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Caught a cold? Here’s how to take care at school
December 27, 2023
By Harper Lawson
Getting sick amidst the hustle of final exams or the excitement of pre-break social events can be a real downer. The period from late August to March sees a spike in cold and flu cases, according to Johns Hopkins Medicine, making it crucial to manage symptoms effectively.
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Cold weather running essentialsDecember 7, 2023
By Emily Jacob
The “runner girl era” trend took over TikTok this summer and fall. Girls all over the country spontaneously started their journeys getting into running and staying consistent with their new choice of movement.
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How UMD cheerleader balances student-athlete lifestyleNovember 27, 2023
By Fiona Flowers
For college students, maintaining a healthy balance between academics and social life can be difficult. This challenge is exacerbated for student-athletes, especially at Division I schools like the University of Maryland.
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How to Focus on Self-Care in the FallNovember 6, 2023
by Sandra Smith With the colder months coming, students at the University of Maryland should develop healthier habits and self-care routines to keep up their mental and physical health. |
A Guide to the Gym
November 2, 2023
By Nyla Cherry
Many people are intimidated by the chaotic scene of a gym, especially if it’s their first time.
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A Guide to an At-Home Workout Regimen
October 25, 2023
By Ashley Oiler At home workouts are a good alternative to going to the gym. Here are some ways to make your at-home workouts more interesting and fun. |
Movement is MedicineOctober 19, 2023
By Emily Jacob
Movement is medicine in several ways: it is physically beneficial, has proven to be good for mental health and can provide structure and create a routine — it is also used as legitimate medicine following an injury.
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So you want to start meal prepping?
October 12, 2023
By Emily Jacob
Whether you went down a 45-minute rabbit hole of meal-prepping videos on TikTok or you are ready to put your Pinterest saves to use, you might be ready to start meal prepping, but you don't know where to start.
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So, you want to start doing yoga?
October 12, 2023
By Adelia McGuire
As the semester progresses and calendars quickly fill up, finding a healthy routine can be very beneficial. Incorporating yoga into your schedule is an effective way to prioritize your mental and physical well being this school year.
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All Heal PodcastMay 21, 2023
Clare Gallagher
After suffering from mental health issues from a young age, UMD student Sydney Toole launched All Heal, a self-help podcast designed to help young adults navigate mental health challenges with a sense of autonomy. |
Everything You Should Know About the Pilates TrendMay 13, 2023
Ellie Jornlin
If your fitness routine has been getting a little repetitive, it may be a good idea to try a new class or add a different form of exercise. Taking a pilates class may be a fun way to refresh your workout plan and try something new.
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The Solution is Self-Care
April 25, 2023
Laura Charleston
As a college student, stress is inevitable, so it is essential to find time for self-care. It can help students recharge, relax and destress, allowing more focus on school work and healthier mental health.
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Do College Students Have Morning Routines?
April 24, 2023
Samantha Hooley
Some students find they need morning routines to stay organized and find it vital to their everyday lives; other students do not find benefits in having a morning routine and go with the flow.
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The best books that will make reading fun again in 2023
April 11, 2023
Harper Lawson
If you have yet to try reading on your own terms, free from deadlines and obligatory material, here are the best books in a variety of genres for you to explore in 2023, including some recommended by students and professors.
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Do Greens Powders Truly Work Wonders?
April 4, 2023
Abby Jablonski
Greens powders are the latest trend in dietary supplements, but they may not actually deliver the promises of aiding gut health and digestion.
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UMD gym goers strategize on how to handle gym anxiety
March 27, 2023
Lizzy Alspach
For many students, a new semester comes with fresh determination to develop healthy exercise habits. But with this inspiration comes a new challenge: gym anxiety.
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The Benefits of Walking for UMD Students
March 17, 2023
Sumaya Abdel-Motagaly
The University of Maryland is known for its vast campus. With over 1,300 acres of land, there is plenty of ground to take a brisk walk in order for UMD students to get their daily steps in.
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Hot yoga: pros and cons
March 13, 2023
Neha Dheen
Despite the various benefits, there are some downsides that people should be aware of before stepping into the toasty studio.
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How to build the perfect skin care routine for acne prone skinFebruary 27, 2023
Sumaya Abdel-Motagaly
Finding the right skin care routine can be challenging–especially for those struggling with acne. With the endless amount of products, deciding what products to use on your skin can be overwhelming.
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Our Last-Minute Fitness & Wellness Gift GuideDecember 22, 2022
Samantha Hooley
Finding the perfect gift for yourself or someone else can be difficult, especially when it comes to fitness and wellness.
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Your Go-To Workout Playlist This Winter
December 17, 2022
Harper Lawson
Each and every song on this playlist can serve as the perfect background ballad for strutting on the treadmill.
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Yoga— A Practice for Everyone.
December 16, 2022
Danielle Hodes
Yoga trains students to practice mindfulness. In a typical yoga class, students will be instructed to notice their breathing or be in tune with their bodies adjusting to every pose.
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CHAARG at UMD: Empowering Women Through Fitness
December 12, 2022
Alayna Brandolini
CHAARG is open to any female-identifying student at UMD who is looking for a supportive, comfortable environment to exercise in.
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Journaling: So much more than putting pen to paper
December 2, 2022
Elana Mutnick
Journaling every day as an undergrad has helped UMD students process emotions without feeling judged.
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Popular fall recipes to try this season
October 24, 2022
Samantha Hooley
Both UMD students and the dining halls have a few creative ideas of their own to spice up their recipes for the festive season.
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Club Field Hockey at UMD is working towards Nationals
October 23, 2022
Tara Goldstein
One of the biggest things the field hockey team makes sure to emphasize is that anyone is welcome. Regardless of age or skill-level, everyone on the team is always welcoming to students who are looking to join or attend practices.
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Exploring the UMD Golf Course
October 19, 2022
Tara Goldstein
The University Golf Course is a year-round operation that offers students a fun way to get active outside that many students are completely unaware of.
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A Look Into the UMD Adventure Program
October 10, 2022
Tara Goldstein
The program offers a variety of services including the climbing wall, rental desk, bike shops, challenge course and adventure trips.
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What to look for in a pre-workout
October 9, 2022
Michael Rovetto
Poised to keep up with other supplement brands, pre-workout companies are constantly unveiling new formulas, some of which can be harmful to the human body.
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The best off-campus gyms near UMD
October 6, 2022
Sarah Cassuto
In the College Park area there are many local gyms and places to workout besides Eppley Recreation Center and Ritchie Coliseum.
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Eating Healthy as a Broke College Student
September 29, 2022
Tara Goldstein
There are many places to buy groceries near College Park but the question is, “which ones are worth it?”
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How UMD students take care of themselves during finals
May 17, 2022
Jason Belt
While stress is warranted, the first few weeks of May do not have to be anxiety-inducing if you prepare yourself the right way.
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Diving Deep into the Benefits of Swimming
May 16, 2022
Cassie Peo
Swimming has been enjoyed as a sport, exercise and recreational activity for hundreds of years and provides many physical and mental health benefits.
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Why you should be wearing sunscreen this summer
May 11, 2022
Puja Parikh
Summer is a few weeks away which means more time in the sun. With more time in the sun, it is important to take care of your skin now and for the long run.
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Three delicious and easy breakfasts for college students
May 9, 2022
Tara Goldstein
Check out staff writer Tara Goldstein's three recipes for a simple and easy college student breakfast!
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Everything you should know about essential oilsApril 29, 2022
Puja Parikh
Believe it or not, there are a wide variety of benefits for essential oils - some used for anxiety, sleeping, nausea, mood boosting, depression and skin care.
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Protein Powder: Should you use it?
April 29, 2022
Jason Belt
Protein is an essential component of a healthy diet and body. Whether your goal is to lose weight, gain weight or just be healthy, solid protein intake is something that will help fuel your body.
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What is the Mediterranean Diet?
April 20, 2022
Athena Matthews
The Mediterranean diet is famous for preventing chronic diseases, such as heart disease and diabetes. However, its combination of nutrient-dense foods has also been shown to improve gut health and overall wellbeing.
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Cardio vs. Lifting: Which is more effective?
April 18, 2022
Jason Belt
When it comes to physical health, the debate between cardio and lifting is one that has many components. For starters, the answer to which is better really comes down to the individuals themselves.
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The Summer Body Trend: Toxic or Not?April 13, 2022
Puja Parikh
The talk of summer body usually begins around April and May. People begin to go on crazy diets and workout plans to achieve the look they want. Is this healthy or safe?
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Coffee vs. Tea: Which is Better?March 18, 2022
Sarah Cassuto
Coffee and tea are two extremely popular beverages for college students. Although most rely on them for energy and relaxation, there are also other benefits of the drinks.
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Go-to water bottle brands for UMD students
March 15, 2022
Jason Belt
Along with a phone, keys and wallet, water bottles have become a necessity that people take with them wherever they go.
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No More Masks at the Gym: How Do Students Really Feel?
March 12, 2022
Elana Mutnick
Varied feelings on the subject are inevitable, but the majority of students seem to be thrilled with this recent decision.
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Running shoes that will take you to the finish line
March 3, 2022
Elana Mutnick
There are endless factors that go into finding the perfect shoe, and it is all up to you to decide what is most important.
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New Year, New Me: Tackling Health Resolutions
February 26, 2022
Britta Miller
The new year can be a new start, which can include starting new routines such as healthy eating habits and going to the gym.
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How to Eat Delicious Meals in Your DormFebruary 23, 2022
Tara Goldstein
Students have begun to take matters into their own hands, coming up with creative ways to cook meals within the comfort of their own dorms.
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Give resistance bands a try!December 18, 2021
Abbey Weltman
Resistance bands prove to be the key tool to amplify workouts.
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Avocados: The Best of Both WorldsDecember 15, 2021
Katie Benzan
Avocados are the perfect combination of tastiness and health.
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UMD fitness influencer shares her fitness journey and adviceDecember 7, 2021
Madelyn Willoughby
When Alyssa Leventhal was in middle school, she used to lie and say she was sick so she wouldn’t have to run the mile in gym class. This month, she finished her first half marathon.
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Emily Mariko Made Us Do ItDecember 6, 2021
Kennedy Miller
Emily Mariko’s viral salmon rice bowl has taken over
all of our TikTok pages, so you know we had to see what all the hype was about. |
Best Fitness Clothing Dupes from AmazonDecember 3, 2021
Sarah Cassuto
Amazon has become a popular place to order athleisure without breaking the bank. Here are some of the best and worst workout pieces from Amazon so you can plan your next haul.
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Is Orangetheory Worth Trying Out?November 23, 2021
Lydia Hurley
Orangetheory: a trendy LED hellscape or a great way to introduce circuit training into your fitness routine?
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Hoka Running ShoesNovember 19, 2021
Katie Benzan
Hoka prides itself on its advanced padding and a targeted-engineered midsole to provide smooth, soft and efficient shoes. Its principal objective is to ease running.
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Nutritious Meals in College ParkNovember 19, 2021
Abbey Weltman
Whether students are eating healthy to stay fit, fuel their bodies or combat the Marathon Deli fries they consumed last night, healthy food is a necessity in College Park.
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Packable Lunches for ClassNovember 17, 2021
Sarah Cassuto
Taking a little time to pack simple, healthy and delicious meals is a great way to eat on the go.
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Health Benefits of Pumpkin November 3, 2021
Tara Goldstein
It’s pumpkin season. The time where the shelves are full of everything pumpkin, from delicious pumpkin cheesecake cookies, to pumpkin spice hot chocolate, to pumpkin pancake mix.
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WATCH: Pumpkin Cheesecake Swirl Muffin RecipeNovember 3, 2021
Tara Goldstein
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Winter is coming, manage Vitamin D levels to protect bones, muscles and immune systemKatie Benzan
October 29, 2021
This hormone can be found in: salmon, tuna, eggs, mushrooms and some dairy products.
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Fashion and functionality. The leggings that give you both.October 20, 2021
Kennedy Miller
After being confined to our homes and dressing from the waist up, many have been practically living in leggings.
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What I eat in a day: Staying healthy at UMDOctober 19, 2021
Tara Goldstein
Even though many don’t realize it, staying healthy in college doesn’t just include eating your fruits and vegetables; it also consists of eating enough in general.
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Jessica Roth, Recwell Instructor, Shares her Spin on CyclingOctober 4, 2021
Emily R. Condon
“I feel amazing [after instructing]; very euphoric. I feel like maybe I was just the best part of someone’s day, or maybe I just said something to someone that will resonate with them for the rest of their day, their week, their year or their life,” Roth said after leading her Tuesday class.
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Find Your Fit: Group Fitness Edition October 3, 2021
Britta Miller
Some days getting up and working out feels like an impossible task. However, a group setting can sometimes be the best for amping up your motivation.
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Campus dining halls are re-opening with more variety and more accommodationsOctober 3, 2021
Katie Benzan
Whether you want to maintain your weight, eat less meat, track sugar or salt or simply eat healthy, you can do it all at the Dining Services on the University of Maryland campus.
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Spring sports are different this season but at least they can playMay 13, 2021
Katie Benzan
The spring student-athletes have had to endure daily COVID-19 testing, frequent cleaning of equipment, covid-safe travel and altered schedules.
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Kim Mulkey going home, propelling pay equity forwardMay 13, 2021
Katie Benzan
Kim Mulkey will likely become the highest paid coach in women’s basketball as the new coach at Louisiana State University.
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New faces covering the Atlanta DreamMay 11, 2021
Katie Benzan
The Atlanta Dream has hired an all-Black, all-female broadcast team.
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The importance of self defenseMay 8, 2021
Nhaya Vaidya
“It isn’t just self-defense, it is self protection,” said Klotz. “Self-defense is just physical, but self protection has mental components.”
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How to become a yoga teacher as a UMD studentMay 8, 2021
Jackie DiBartolomeo
With Eppley Recreation Center open, students may be looking to get certified to teach group fitness classes in the fall.
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Getting back into your groove: escaping the fitness rutApril 30, 2021
Britta Miller
Spring weather is finally here, and that means more opportunities to get outside and get active!
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Workouts work with proper nutritionApril 22, 2021
Mira Varghese
Daily physical activity is important for so many aspects of physical and mental health. However, when exercise is not supplemented with proper nutrition, it can take a significant toll on the body.
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How does sleep affect exercise?April 12, 2021
Nhaya Vaidya
It can be challenging to balance exercise and sleep as a student, which can affect your health.
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March Madness highlights gender inequalities in college athleticsApril 8, 2021
Mira Varghese
The literal madness surrounding the tournament is nothing new, but there is new light being shed on the gender disparities in college athletics.
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The best masks to wear for a workoutFebruary 24, 2021
Jackie DiBartolomeo
The Eppley Recreation Center at the University of Maryland continues to require masks for all members. But what masks are the best for working out?
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Working out when you're short on timeFebruary 18, 2021
Mira Varghese
Ever since the pandemic hit, life has become mostly sedentary and schedules are now crammed with back-to-back Zoom calls, making it hard to fit in much-needed physical activity. However, getting in a workout for the day, even if it's just 15 minutes, is not impossible.
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Gyms are closing again... now what?December 16, 2020
Katie Benzan
COVID-19 numbers are increasing again as the holiday season comes around. City regulations are becoming stricter, and in response to this gyms are closing again.
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Working out for people who hate working outDecember 14, 2020
Monica Godnick
A standard workout is not everyone’s cup of tea. However, no one can deny that exercise is the foundation of good health.
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Groupfit class reviewDecember 5, 2020
Britta Miller
With fitness classes transferring online because of the pandemic, many of us are finding it hard to stay motivated on our own time.
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Challenges to working out in the winterNovember 20, 2020
Nhaya Vaidya
Working out in the winter can be hard with the change in weather resulting in less opportunities to be comfortably active outside.
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Bump and Body Pump: the perfect beginner weight training classNovember 19, 2020
Abbey Weltman
In light of the pandemic, I was curious to see how fitness classes would be able to adapt to the new reality and still provide an inclusive environment for participants.
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Meditation is a helpful tool for relaxation, especially during the COVID-19 pandemicNovember 9, 2020
Courtney Cohn
Meditation can be a useful tool to help people relax and reframe their thoughts, especially during the COVID-19 pandemic, where each day brings new challenges and unknowns.
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When to take essential rest days from working outNovember 9, 2020
Jackie DiBartolomeo
With classes in full swing, it can be difficult for students to find their way to the gym to start a regular workout routine. But for athletes and fitness lovers, the opposite issue can arise.
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No Equipment? No Problem!November 7, 2020
Hannah Zozobrado
Now that lazily lounging indoors is more socially acceptable and less controversial than going out with a group, the desire to submit to couch-potato tendencies is more tempting than ever.
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Body positivity in the age of COVID-19October 21, 2020
Natalie Drum
It is not surprising to hear that the pandemic has had a negative impact on our nation's mental health. In July, 53 percent of adults in the U.S. said the pandemic had negatively impacted their mental health, up 39 percent from May, according to a Kaiser Family Foundation poll.
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Top 3 hikes in the DMVOctober 6, 2020
Britta Miller
The great outdoors - fresh air, beautiful views and peace. Everyone needs an escape, and going outside can be a great way to accomplish that. Since the pandemic probably has everyone feeling a little cooped-up, check out these three nearby hiking spots.
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Eppley Recreation Center Enforcing COVID-19 Policies to Benefit AllSeptember 22, 2020
Meghan Curtis
RecWell is coming in full force to combat the coronavirus pandemic with new policies and regulations. A reservation system, social distancing stickers, required facial coverings and deep cleaning protocols are among other rules that have been put in place.
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Go Take a Walk: The Benefits of Fitness for your Mental HealthSeptember 20, 2020
Fatima Yazdi
Wake up, Zoom, study, Zoom and before you know it the day is over. Unfortunately, this schedule has become the reality for most students.
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Raving for RunningSeptember 20, 2020
Britta Miller
Running, jogging and walking are some of the best activities during the pandemic because all of them can be done individually and outside.
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