Incorporating a workout into daily life in college can be difficult; finding time to spend hours at the gym every day is nearly impossible. Walking is a simple and effective way to stay active without so much intensity.
“One of the biggest physical benefits of walking is that it is super accessible while also being a low-impact form of cardio. That combination is often not found in other forms of exercise,” said University Recreation and Wellness Coordinator of Personal Training and Fitness Natalie Wilkinson.
Walking is a versatile opportunity to incorporate even a small amount of physical activity into a packed schedule.
“Walking can be done in community or alone, indoors or outdoors, on an uneven surface or on a paved surface, making it a method that is hard to get bored with,” added Wilkinson.
At the University of Maryland, the large campus offers various walking options. Freshman biochemistry major Grace Ganoe and freshman Sarah Arias frequently go on walks together on the Paint Branch Trail, which is located near many of the first-year dorms.
The Paint Branch Trail covers miles of College Park, with a path taking students to nearby Lake Artemesia, located slightly east of campus.
“Being at school is chaotic. When I walk on the trail, it’s a peaceful place where I can be away from all of the chaos and kind of just be myself,” said Arias.
As a biochemistry major, Ganoe often has a lot on her plate.
“It’s nice to decompress and not have to do schoolwork. It’s very peaceful,” said Ganoe.
By walking frequently, both Ganoe and Arias can manage the stress of being college students.
“Walking, like other forms of exercise, is shown to decrease stress. Walking outside also provides sunlight and fresh air that can help with your circadian rhythm, which impacts your sleep,” said Wilkinson.
Despite the many physical and mental benefits walking provides, some people may find it difficult to motivate themselves. There are many ways to make a walk more enjoyable, like picking a new path, listening to music or a podcast or going on a walk with a friend, according to Wilkinson.
Switching up the route or what you listen to while walking is a game-changer for getting yourself out the door in the first place.
No matter how long you walk or where you go, any time spent walking contributes to your physical and mental health. Next time you’re searching for a new workout, your new favorite could be as simple as walking around the block.