Get active: the perfect workout challenge for The Office

By Meghan Curtis

November 4, 2020

Need some inspiration to work out? Try this workout challenge for the popular show The Office. You’ll have some laughs and definitely break a sweat. Go on and turn your television on to one of the iconic episodes and enjoy! 

1. Every time Michael says "that's what she said" → 10 pushups​​

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2. ​Every time Jim pulls a prank on Dwight → 10 squats​

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3. Every time Pam stares or looks longingly at Jim or vice versa → 10 Russian twists

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4. Every time Michael says or does something sexual → 10 seconds of high knees​

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5. Every time Michael has a bad interaction with Toby → 10 seconds of butt kicks

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6. Every time Dwight calls himself “the assistant regional manager” → 10 crunches

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​7. Every time Angela mentions her cats → 10 mountain climbers 

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8.  Every time Stanley does a crossword puzzle at a meeting​ → 10 donkey kicks 

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9.​ Every time Michael cries → 10 jumping jacks

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10. Every time Kevin says or does something ridiculous ​→ 10 lunges 

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11. Every time Creed says something suspicious ​→ 10 sit-ups 

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12. Every time Dwight mentions his beet farm ​→ 10 second plank

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13. Every time Angela and Dwight secretly hook up ​→ 10 burpees 

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14. Every time Meredith ​says something crazy and sexual → 10 second child’s pose

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15. ​Every time Andy mentions he went to Cornell → 10 hip bridges 

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