The BEST fall foods from Trader Joe'sOctober 13, 2021
Clare Gallagher
Located just a quick fifteen minute drive away from the University of Maryland campus, Trader Joe’s offers everything a student needs for unique and easy meals.
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WATCH: Quinoa bowl recipeApril 19, 2021
Celia Richardson
Follow along to prepare this easy and delicious meal.
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The plant-based diet: give veganism a tryMarch 23, 2021
Britta Miller
All around us we’re seeing more and more plant-based options in supermarkets, restaurants and fast food chains.
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Dessert in your dietMarch 22, 2021
Jack White
“I’ve been working with desserts all my life and people tend to associate desserts with weight gain, but it doesn’t have to be that way,” Ahrens said.
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WATCH: Spinach pie recipeMarch 19, 2021
Celia Richardson
Follow along to prepare this easy and delicious meal.
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Creating a healthier dietMarch 7, 2021
Mira Varghese
Eating a healthy, well balanced diet is essential to feeling good and supporting your body.
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WATCH: Making viral TikTok pastaMarch 5, 2021
Meghan Curtis
Try out this viral TikTok pasta recipe; it’s worth the hype.
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WATCH: How to use Impossible meat for breakfast, lunch and dinnerMarch 2, 2021
Celia Richardson
Create three easy and delicious meals using Impossible meat, a sustainable alternative to meat.
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WATCH: Easy and cheesy Italian pasta recipeMarch 1, 2021
A.R. Cabral
Follow along to prepare this easy and delicious meal.
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The importance of eating three meals a dayFebruary 24, 2021
Monica Godnick
Skipping meals is common among university students. However, experts advise to stick to three meals a day in order to maintain a healthy lifestyle.
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Winter drinks give hope during the pandemicFebruary 17, 2021
A.R. Cabral
Punxsutawney Phil saw his shadow February 2. Which means six more weeks of winter cocktails. Trust us, now more than ever, we need them.
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WATCH: Vegetarian falafel wrapFebruary 17, 2021
Britta Miller
Follow along to create this yummy and easy vegetarian falafel wrap.
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Meal memories of the holidaysDecember 16, 2020
Courtney Cohn
With the winter holidays approaching and Thanksgiving in the rearview, food has and will continue to play an important role in the holiday season.
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Staying healthy during finalsDecember 16, 2020
Nhaya Vaidya
With finals season upon us, stress levels are high and can lead to students falling into unhealthy eating habits.
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WATCH: Easy and healthy salad bowl recipeDecember 16, 2020
Celia Richardson
Follow along with staff writer Celia Richardson to put together this delicious and healthy salad bowl.
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Handling a hangoverDecember 14, 2020
Mya Zepp
It’s no secret that college students tend to drink alcohol, and therefore, often have firsthand experience with hangovers.
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Why choose matcha over coffee?December 7, 2020
Nhaya Vaidya
Matcha is a powder that is made up of ground green tea leaves that can be used to make drinks or can be used in food. Although matcha and green tea are products of the same leaves, green tea is made by steeping the leaves, whereas matcha powder is made from the leaf itself.
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Fall fruits and veggiesNovember 24, 2020
Celia Richardson
Let’s take a look at the delicious and nutritious fruits and vegetables that are in season right now, and some ways you can incorporate them into your diet.
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Raise Your Water Glasses in the Air: Hydration in CollegeNovember 20, 2020
A.R. Cabral
College is all about drinking that precious beverage that has fuelled so many great times with friends and leaves everyone who consumes it in high spirits. I am, of course, talking about water.
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WATCH: Quick and easy breakfast sandwichNovember 18, 2020
Daryl Perry
Follow along with staff writer Daryl Perry to cook up this delicious (and healthy!) breakfast sandwich, using only a few ingredients.
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Don't forget your lunch!November 9, 2020
Britta Miller
They say breakfast is the most important meal of the day, but what about lunch? We spend so much time during the day in class or running errands that it can be easy to miss this mid-day meal.
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Get cozy with these 4 fall drinksNovember 6, 2020
Fatima Yazdi
When it comes to fall drinks, there’s only one rule to live by: sugar, spice and everything nice. The warm autumn energy calls for a cozy drink to snuggle up on the couch with.
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Kitchen diplomacy: how do students really share kitchens?November 5, 2020
A.R. Cabral
College is a time when students begin to either love or loathe the kitchen. When roommates move in together, each bring with them their family's kitchen traditions.
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Spooky ghost cupcake tutorial: Halloween treat bakingNovember 3, 2020
Celia Richardson
Follow along with The Campus Trainer staff writer, Celia Richardson, as she bakes this fun and easy halloween treat!
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An inside guide to meal preppingOctober 26, 2020
Meghan Curtis
College may seem like all fun and games until you realize you have to cook three meals a day for yourself! It may seem super scary at first, but meal prepping may reduce your stress and time spent in the kitchen.
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Eating out during a pandemicOctober 26, 2020
A.R. Cabral
A pandemic has changed how we are doing many things today. One thing it hasn’t changed is how college students eat.
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Understanding healthy habits in immigrant householdsOctober 23, 2020
Dimas Syuardi
As we grow older, we find ways to improve our eating and cooking habits. We are able to influence or reinforce healthy habits in our households as we understand the importance of a nutritionally balanced diet.
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Quick and easy pesto pasta recipeOctober 22, 2020
Daryl Perry
Cook along with staff writer Daryl Perry and make this quick and easy pesto pasta!
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Try this: Easy cauliflower rice recipe tutorialOctober 12, 2020
Celia Richardson
Today we're breaking down this delicious and easy cauliflower rice dish! Here's what you're going to need to make this low-carb, vegetarian meal:
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Life in Quarantine: Time for Takeout?October 9, 2020
Dimas Syuardi
As the months of quarantine continued, people started to realize how much it impacted their eating habits. With more time on their hands, people have had to determine whether quarantine is an opportunity to gain new skills in the kitchen or if it is time for takeout.
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Get cozy: 5 delicious recipes for fallOctober 7, 2020
Courtney Cohn
The transition from summer to fall brings colorful leaves, cool weather and a countdown until the holidays, but nothing makes us feel like fall has arrived more than pumpkin, cinnamon and the warm aroma of fall foods.
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Super Foods that Lead to Super StudySeptember 23, 2020
Jenny Chen
Weighing only about 3 pounds, our brain is the most complex part of our body. From controlling every thought, feeling and movement to regulating blood pressure and breathing, our brain is like a computer — it receives data, verbalizes the information and runs millions of processes every day.
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The New Normal for Dining Halls at UMDSeptember 22, 2020
Jackie DiBartolomeo
Hand sanitizer stations, compostable takeout boxes and empty chairs have become the new normal at the University of Maryland dining halls.
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